Invest in your workspace

Virtual ergonomic evaluations

You deserve to feel your best so you can perform your best.

We’re here to help.

 

It’s never convenient to be in pain, and it can be confusing to know where to start when it comes to taking care of your body. Let us guide you with quality one on one physical therapy and wellness support to help with all the work you do both in AND out of the office. We know the movement challenges of this modern day landscape and want to ensure you are comfortable and confident every step of the way. Your body is a valuable tool, and we’re here to make sure its operating at the level you need it to.

 

Our Services

 

01

Physical Therapy & wellness visits

60 min in depth evaluation of your movement patterns, potential muscle imbalances and their impact on your function & performance. Comprehensive discussion and custom recommendations, including a plan of action moving you toward your goals. Available virtually or in person in select cities. HSA/FSA eligible.

 

02

ERGONOMIC CONSULTS

30 min ergonomic consultations with a doctor of physical therapy & ergonomic expert. This shorter session is designed to provide you with adjustments and tools to keep you positioned properly with any repetitive activity you do (work or otherwise!) Great way to apply your WFH stipend or use HSA/FSA!

 

03

home office overhaul

Want to set up an office that looks good AND feels good? We will work with you to to evaluate your current space and design a new one, considering your body, your work needs, and your aesthetic. Let us help make your space beautiful and functional.

FAQS

  • San Francisco / Bay Area

    Los Angeles

    Portland, OR

    Raleigh/Durham, NC

    We can also provide all of our services virtually!

  • Great question! You do not need a prescription for an initial evaluation. This is the visit where we learn more about you and decide what steps will help you reach your goals.

    For additional and ongoing physical therapy, it can depend what state you are in. Reach out and we’ll make sure you know what you need!

  • We don’t work with any insurance companies and are considered out of network. Many insurance plans offer out-of-network benefits, you can check your policy to see.

    If you are trying to get out-of-network payment, you would pay for the visit using your money. I will provide you with a superbill (basically a receipt with medical codes on it) that you would submit to your insurance. If your plan covers any of the services, they will send money back to you directly.

  • Yes! I can accept FSA and HSA payments. Please use that card at the time of payment.

  • If I didn’t answer your question, all the more reason to reach out! You can always email me at lindsay@markahealth.com, or text me at 415.375.0680

Get Started

We’d love to schedule a call to learn more about your needs and discuss how we can best support you!