the triangle’s premier concierge
physical therapy
& Wellness
conveniently in your own home
Hello! I’m Dr Lindsay mcGraw
And I make it easy to take care of your health.
I bring my 15+ years experience in physical therapy (plus all the equipment) directly to your door. We work together to create a customized plan to maximize your function and minimize injury, all from the comfort of your own home.
Services I Offer
01Physical Therapy & Wellness
In depth evaluation of your movement patterns, potential muscle imbalances and their impact on your function & performance. Comprehensive discussion and custom recommendations, including a plan of action moving you toward your goals.
02Ergonomics
One on one support and custom recommendations when it comes to how to set up your workstation / car / craft room / etc. Problem solve your unique space and physical needs with a doctor of physical therapy and certified ergonomist.
03group workshops & events
Let me infuse your next event with a dose of wellness! I can provide educational talks, health & injury screens, and movement classes on a variety of topics and settings.
areas I travel to
Durham
Chapel Hill
Carrboro
Governors Club
Pittsboro
Hillsborough
Southpoint
Morrisville
Cary / Apex
“After months of covid and working from home, I found myself struggling with pain as well as lacking a consistent fitness routine. Lindsay helped me get back on track with my health, by resolving my pain, advising me on creating a better work-from-home set up, and supporting & coaching me in creating new habits and routines for a more sustainable quarantine routine. She is a joy to work with - accessible and relatable, and worked with me to set realistic goals. A few months later and I feel a real shift in prioritizing myself and my health, and I am very grateful.”
- Maddie
conditions i treat
post operative recovery
pre operative preparation
pregnancy & postpartum
adolescent athlete
Dance & performance art injuries
Sports injuries
Overuse injuries
Repetitive strain injuries
sprains / strains / spasms
injury prevention
postural dysfunction
performance optimization
osteoarthritis
sciatica
low back pain
knee pain
foot & ankle
Tendinosis
rotator cuff
adhesive capsulitis
wrist pain
neck pain
Chronic Pain
elbow pain
shoulder pain
ACL recovery
interventions i provide
cupping
taping - kinesiotape, rocktape, athletic tape
graston / gua sha
functional movement screen / sfma
gait analysis
return to sport training
health screens
running analysis
balance training
manual therapy
corrective exercise
yoga therapy
neuromuscular reeducation
joint mobilization
yoga therapy
traction
massage
weight training
lymphatic massage
PRI / Postural Restoration
More to know
insurance
I don’t accept insurance (this includes Medicare). All of my services are cash pay. I am happy to provide a superbill that you can submit to your insurance for out of network benefits (see FAQ below for how this works!), and I do accept your FSA / HSA card! This can be super confusing, I’m happy to explain on an intro call.
Rates
In home, hour long physical therapy and ergonomic sessions are $250. This includes all travel, equipment, and email/text beyond your visit. Virtual visits are $150.
Group visits
Do multiple people at your same location need PT? I offer discounted rates when you book together. This is great for couples, roommates, families, and office teams!
other services
Don’t see what you’re looking for, or not sure if I’m the right fit for you? I tailor treatment directly to your needs, and work with a variety of conditions. Please reach out - we can work together to determine the best course of action for you.
more about me
dr Lindsay McGraw
PT, DPT, OCS, CEAS, RYT-200
Hello! I’m a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, ergonomic specialist and registered yoga teacher. As a movement specialist and wellness advocate I’m passionate about health prevention, promotion and whole body health.
Originally from California, I started doing in home physical therapy after over ten years of experience working as a physical therapist at the top clinics in San Francisco and as a trainer for elite NCAA athletes at UCLA. I felt limited working in the traditional healthcare model and wanted to create a way to provide a holistic and supportive environment focused on whole body health.
In 2021 my family and I moved to the Research Triangle. I live in Chapel Hill with my husband & two young daughters. We are enjoying exploring the area, appreciate having actual seasons, and having fun meeting new people. I’m excited to share my personalized approach to health & wellness with the community here!
Doing in home physical therapy allows me focused one on one time with you in the environment where you move and live. I’m able to look beyond a single body part and instead at your overall wellbeing and function. I combine my western medical training with an eastern medicine approach, and am well aware of the challenges people experience navigating the modern health & wellness landscape. I take a realistic and holistic approach to care, becoming your friend, educator, and advocate.
Just think of me as your personal guide along the path of wellness :)
Bona Fides
Licensed Physical Therapist, State of North Carolina
Licensed Physical Therapist, State of California
Doctor of Physical Therapy, University of California San Francisco
Board Certified Orthopedic Clinical Specialist
Certified Ergonomics Assessment Specialist
Registered Yoga Teacher
Credentialed Clinical Instructor
Functional Movement Screen and Selective Functional Movement Assessment Certified
CPR Certified
Associations & Accolades
Member, American Physical Therapy Association
Member, California Physical Therapy Association
Physical Therapist-in-Residence, The Assembly
Clinic Director, FUNfitness Special Olympics
Board Member, UCSF Graduate Division Alumni Association
Panelist and Clinical Instructor, UCSF/SFSU Physical Therapy Program
Speaker, TeenFit, a UCSF/SFSU Physical Therapy and Rice Preparatory University program for health promotion in underserved adolescent populations
Health Screening Educator, Back on My Feet, a nonprofit focused on combating homelessness through physical exercise
FAQ
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That’s a great question. Unfortunately I don’t have a crystal ball to be able to tell you. At your first visit, we do an evaluation where we look at how you move and take measurements. After the visit, we come up with a plan together.
The great news is that with how I treat you don’t usually need as many visits as if you were going to a physical therapy office.
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All you need to do is make sure there is a clear area in your home, ideally 4 x 8 ft. I’ll bring the rest!
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Absolutely! It’s so much more efficient if everyone can get their physical therapy in at the same time.
For multiple home visits, I offer discounted rates: $450 for 2 people, $650 for 3, and $800 for 4.
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I am able to come to your house if you live in Orange County, Chatham County, Durham County, Alamance County, and some parts of Wake County.
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We could talk a lot about this. Really, its because insurance companies don’t reimburse (aka pay me) enough to provide the caliber of physical therapy I aim to provide. I stopped taking insurance so I could work for and YOU, the patient, instead of working for the insurance companies.
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Yes! I can accept FSA and HSA payments. Please use that card at the time of payment.
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Possibly. I am considered out-of-network with all insurance providers. Many insurance plans offer out-of-network benefits, you can check your policy to see.
If you are trying to get out-of-network payment, you would pay for the visit using your money. I will provide you with a superbill (basically a receipt with medical codes on it) that you would submit to your insurance. If your plan covers any of the services, they will send money back to you directly.
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If I didn’t answer your question, all the more reason to reach out! You can always email me at lindsay@markahealth.com, or text me at 415.375.0680
